The Importance of Fitness as You Age

Did you know regular exercise helps manage or prevent chronic diseases common in older adults? Jim Aneszko, owner and CEO of AnyTime Fitness, discusses why fitness is particularly important as we age. Including some common misconceptions about aging and working out on a regular basis.  Jim also shares some key insights from working in the senior care industry. Episode includes the role of strength and balance exercises in preventing falls and the impact  physical activity has on mental and emotional well-being. 

Client Testimonial: Jerry Altar

At Anytime Fitness, both the owners and staff are passionate about addressing the challenge of maintaining fitness and quality of life as we grow older. In this episode, client Jerry Altar shares his personal journey toward improved functionality, enhanced quality of life, and the convenience provided by the gym’s services. He emphasizes how the Anytime Fitness team is committed to the well-being of each client, ensuring they feel supported every step of the way. The staff helped assess his health, set realistic fitness goals, and provided expert advice as he worked closely with the gym’s team to develop a sustainable workout plan. 

Thanks to the personalized care and encouragement from Anytime Fitness, Jerry has experienced significant improvements in his overall functionality and well-being. His story is a testament to the gym’s mission: empowering people of all ages to pursue healthier, active lifestyles with confidence and support.

How To Stay Active & Healthy As We Age

Certified personal trainer and senior fitness specialist Emily Johnston joins the owner and CEO Jim Aneszko to discuss the importance of both cardio and strength training as we age. Although no amount of physical activity can stop the biological ageing process, there is evidence that regular exercise can minimize the physiological effects of an otherwise sedentary lifestyle and increase active life expectancy.  Interview includes the popularity of functional strength mixed with cardio and strength training to minimize falls with improved balance and mobility important for aging well in place.  Emily also shares her passion for creating a plan for older adults, making it easy to make a lasting commitment to fitness regardless of age.